What is the best noise for sleeping? Rain, forest sounds, music or pink noise?
Not being able to fall asleep is a serious problem that affects 15 to 20% of French people. And while there are drug solutions, the truth is that sleeping pills are addictive and they hide a whole host of dangerous side effects. This is why many people are looking for natural ways to invite Hypnos into their homes, in the long term and without risk. Some insomniacs admit that music, nature sounds or so-called white noise, among other things, help them. So what is the best noise for sleeping?
What is the best noise for sleeping?
For many people, the complete silence can be a little overwhelming… It’s as if the rest of the world has been erased and you are left alone with your worries. Or, it’s the surrounding noises that we can’t control or cancel out that are causing the initial problem. What if we could transport ourselves to the beach or the forest, even if only mentally? Whatever your situation, a light sleep noise of your choice can be a good ally against insomnia. But which one to choose? Here are 6 of the most popular options people use to make it easier to fall asleep and sleep.
Classic white noise for insomnia
Difficulty falling asleep and adopting a healthy circadian rhythm worse when living in a noisy environment that constantly stimulates your hearing, keeping you awake for hours. The presence of white noise in your bedroom, however, can significantly improve the situation. The gentle hum of a fan or the low hum of an air conditioner are some of the most comforting white noises. If these sounds don’t occur naturally in your bedroom or aren’t of soothing volume and intensity, you’ll find on youtube, Spotify and so on compilations of long hours of sleep noise called “white noise for a long restful sleep.
The magic of ocean waves
What if you could feel like you were at the beach, relaxing on the sand while listening to the waves crashing against the shore? Luckily, you don’t even have to leave your house, or your bed, to enjoy this meditative rhythmic sensation! The playlists with noise for sleep from the sea are multiple and their soothing effect is widely recognized. You play them right in your room and they will erase everyday stress, scary thoughts and worries by teleporting you to an exotic island and creating in your mind the feeling of a well-deserved vacation.
Rain and flowing water to relax
The ocean isn’t the only water-related sleep noise that can induce restful sleep for you. The gentle pattering of raindrops, the gurgling of a stream and the steady flow of waterfalls can prove equally relaxing. Many insomniacs prefer the sounds of calm rain falling gently, but there are also those who opt for the downpour. Even if there are thunders which are considered sudden noises and are therefore not recommended, those affected admit that the sounds of the storm trigger total relaxation in them and they fall asleep more easily.
Sound to sleep wild woods
There’s nothing quite like bringing the outdoors indoors, especially for the nature lover who feels most at home there. But just because you can’t go camping every day doesn’t mean you have to keep your eyes wide open all night. Sleeping noise recorded in the forest is among the most calming sounds for many anxious people. The wind in the leafy branches of the trees, the chirping of the birds, the chirping of the cicadas… The cars and the cries in your bustling neighborhood will be immediately drowned out and you will forget the stress of bivouacking in the open air in your mind!
Find your own relaxing music
The music at the disco can be loud and energizing, but the right tones can make you fall asleep peacefully. There’s the right range of sounds for anyone and if you want a restful night’s sleep, you’ll probably have to experiment a bit. For some, it’s Tibetan music that works, for others it’s more the classics and there are those who relax under the sounds of Celtic rhythms… Know that 60 to 80 beats per minute are considered soothing.
What is noise to sleep “pink”
White noise is incredibly popular, but it’s not the only type of ambient sound that encourages sleep. An emerging trend is the so-called “pink noise”, which plays various sounds at different frequencies, but with the same intensity. High frequencies are reduced and the result is more monotonous, muffled than the white noise we already know. So, after trying all the aforementioned options, which is the best noise for sleep for you?